Transform: Managing Your Transition

Taking action to transform your story is hard, especially when you are in it.  Doing something different, both thinking and acting are hard. But it is not impossible! I was reminded of this recently when building a wine cabinet from IKEA. IKEA furniture is known for the hours needed to assemble each piece. My confidence was high in a recent

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Planning for the Noise

Have you ever struggled to execute a personal change? Where you had the plan detailed but there were actions you didn’t take because there were routines or people that distracted your doing? I was speaking with a client recently about the progress of her change goals. She stated that while she felt good about her strategy for better health, her

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